Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.
I am not actively working out right now but omg the paper plate is an ingenius idea.
My lower abs are what need toning. Frack yeah.
Upper abs are good.
Reblogging for Beth because I wanna see you do those first two moves with the paper plates! Well, and because you’re always on Pinterest (boo! hiss! Tumblr rules, Pinterest drools!) looking for new and cool exercises.
Meanwhile, I’ll be over here doing five half-assed sit-ups and calling it a day.
(Source: tinyoyster)
